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Posted by Energise Health and Fitness on Wednesday, March 6, 2019

12 Week Memberships

Our memberships are specific to your goals, needs and wants. Contact us today for a FREE consultations with one of our qualified Personal Trainer’s who will sort you out with the right program that will see you smashing your goals in no time and having fun along the way.  What are you waiting for?


The heart of Energise is our people it’s what makes us great, we have a strong community who keep each other motivated, accountable, committed and goal driven. Our community welcomes everyone young & old with our wide range of classes suited to those new to exercise right through to the Ninja Warriors, we have something for everyone. Come join our community and be apart of something great.


Energise is passionate about educating their clients to lead a Happy Healthy Lifestyle through Exercise, Nutrition and Mindset.

With a wide range of workshops from goal setting, meal planning, strength programming, runner’s yoga, mobility and much more.

We believe educating our clients on the Why, How & What is the key to their success to achieving and maintaining their goals.

Loyal Clients

International Awards

Years of Experience

FREE Trial

Sign up for your FREE trial and see what all the fuss is about

I started a 10-week challenge with Lorraine to help improve my fitness for running; plus it was the perfect countdown to going on holidays too.
I hate training in packed gyms so I found the PT sessions great and loved going to her classes. Lorraine’s bubbly character is infectious and makes going to the classes a lot easier. Her patience & kindness with each individual person is amazing, taking her time to show how to do an exercise properly.
Not only did I learn about how to stretch correctly but found the dietary aspect of this 10-week challenge a huge benefit. Learning to fuel my body correctly to achieve my goals, I’m over the moon with my week 10 results.
If you’re looking for something different then I highly recommend Lorraine and her business.


“I just want to say a massive thank you to Lorraine. I went to pick up my wedding dress today and I absolutely love it. It’s just perfect. I’m only happy with the way I look in it because of all your classes, healthy eating habits and keeping me on the straight and narrow – thank you so much”


One happy bride

I cannot thank Lorraine enough!!! I have always struggled with weight and fitness goals, but finally I’ve found something or actually someone that works for me! You’re stuck with me forever!!!