This Class is short and sharp – 30 mins of work to get the Heart rate up- Fire up your metabolism and burn fat. Followed by 15 mins of stretching
We will be using bodyweight exercises as well as resistance bands to add variety also for targeting those hard to reach muscles 😉
Work Hard and see results, this is a high-intensity workout adaptable for all fitness levels and abilities.

Note: 9:30am classes are only run during school term

Event Timeslots (3)

Monday
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Wednesday
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Monday
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