Bring a friend for FREE

March 2019

Consistency is key in achieving your goals and having accountability and a training buddy is the icing on the cake!

Who’s the icing to your cake?

6 week EPIC Challenge

Starts Monday 31st March

What’s involved?
2 Teams will battle it out over the 6 weeks to be crowned the winners.

You will recieve:
*Unlimited access to all classes
*Nutritional advice
*Recipes & food plans
*Before & after measurements & pictures to be taken.
*Daily challenges
*Comradery and support

Each team will be given both individual & team challenges throughout to earn points and compete for the leader-board.
We will have some off site sessions & challenges in various locations around Christchurch guaranteed to push your comfort zones while having fun.

Our biggest 6 week challenge is due to kick off 31st March and will be FREE to those signed up to our $39.99 12 week membership before 24th march after that its $349.99 for the 6 weeks.

09:30 Classes

Monday, Tuesday, Wednesday, Friday

1x Class $15 2x Class $26 3x Class $35 10 week packages available

Suitable for all fitness levels.

Outdoor Boot Camp

Tuesday 5.45pmĀ  and Saturday 8am

North Hadley ParkĀ (Note: Saturday location could change see Facebook for details)

Concession cards Available (10 Classes for $150)

Kids Ninja/ Yoga Class

Kids Yoga & Martial Arts After School Programme

Ages 7 – 12 Year olds

Starts Wednesday 13th

9 Weeks 4pm until 4.45pm

Great for Children if:

They are athletic and need to stretch

They have too much screen time and need to move

They struggle with anxiety or confidence issues

They need a release or to de-stress

Benefits may include:

Increasing mindfulness and self-awareness

Learning about their bodies and how to move them

Learning breathing techniques

Encouraging individuality with freedom of expression

Encouraging creativity and imagination

Feeling part of a healthy, non-competitive group Improving concentration

Improving overall physical fitness and wellbeing

 

**** SPECIAL INTRODUCTION PRICE*****

$89 for the first child, siblings $69. SPACES LIMITED